Are you in the mood for a bowl of comforting goodness that’s not only delicious but also packed with nutrients? Look no further than our collection of 50 Easy Vegetable Soup Recipes! Whether you’re a seasoned chef or a kitchen newbie, these recipes will make you a soup aficionado in no time. From classics like Minestrone to inventive creations like Spicy Thai Pumpkin Soup, we’ve got your soup cravings covered. Each recipe comes with a precise measurements, preparation steps, serving suggestions, and a nutrition profile. So, grab your apron and let’s dive into a world of hearty and wholesome soups!
1. Classic Tomato Soup
Description: A timeless favorite, this Classic Tomato Soup boasts the perfect balance of tangy and savory flavors.
Ingredients:
- 2 cups of diced tomatoes
- 1/2 cup of vegetable broth
- 1/4 cup of heavy cream
- 1 tablespoon of butter
- Salt and pepper to taste
Preparation:
- In a pot, melt the butter over medium heat.
- Add diced tomatoes and cook for 5 minutes.
- Pour in vegetable broth and simmer for 15 minutes.
- Blend the mixture until smooth.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with fresh basil and a drizzle of olive oil.
Nutrition: 180 calories, 10g fat, 22g carbs, 3g protein.
2. Creamy Potato Leek Soup
Description: Velvety and comforting, this Creamy Potato Leek Soup is a crowd-pleaser.
Ingredients:
- 4 cups of sliced leeks
- 4 cups of diced potatoes
- 4 cups of vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a large pot, sauté leeks until tender.
- Add potatoes and vegetable broth, simmer for 20 minutes.
- Blend until creamy, then stir in heavy cream.
- Season with salt and pepper.
- Serve: Top with chives and a dollop of sour cream.
Nutrition: 250 calories, 12g fat, 31g carbs, 4g protein. A creamy delight for soup lovers!
3. Spicy Thai Pumpkin Soup
Description: This Spicy Thai Pumpkin Soup is a fusion of flavors that’ll transport your taste buds to Thailand.
Ingredients:
- 2 cups of pumpkin puree
- 1 can of coconut milk
- 2 cups of vegetable broth
- 2 tablespoons of Thai red curry paste
- 1 tablespoon of brown sugar
- Salt to taste
Preparation:
- In a pot, mix pumpkin puree, coconut milk, and vegetable broth.
- Add Thai red curry paste and brown sugar, stir well.
- Simmer for 15 minutes, then add salt.
- Serve: Garnish with fresh cilantro and a squeeze of lime.
Nutrition: 220 calories, 15g fat, 20g carbs, 2g protein.
4. Hearty Minestrone Soup
Description: A wholesome Italian classic, Hearty Minestrone Soup is a meal in itself.
Ingredients:
- 1 cup of diced carrots
- 1 cup of diced celery
- 1 cup of diced zucchini
- 1 cup of canned kidney beans
- 1 cup of diced tomatoes
- 4 cups of vegetable broth
- 1 cup of cooked pasta
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Preparation:
- In a large pot, sauté carrots, celery, and zucchini until tender.
- Add kidney beans, diced tomatoes, and vegetable broth.
- Simmer for 30 minutes, then add cooked pasta and seasonings.
- Cook for an additional 10 minutes.
- Serve: Sprinkle with grated Parmesan cheese.
Nutrition: 220 calories, 1g fat, 45g carbs, 8g protein. A hearty Italian classic that satisfies!
5. Chunky Vegetable Barley Soup
Description: Loaded with veggies and wholesome barley, this Chunky Vegetable Barley Soup is a health-conscious choice.
Ingredients:
- 1 cup of diced carrots
- 1 cup of diced celery
- 1 cup of diced potatoes
- 1/2 cup of barley
- 4 cups of vegetable broth
- 1 teaspoon of thyme
- Salt and pepper to taste
Preparation:
- In a pot, sauté carrots, celery, and potatoes until slightly tender.
- Add barley, vegetable broth, thyme, salt, and pepper.
- Simmer for 40 minutes, stirring occasionally.
- Serve: Enjoy with a slice of crusty bread.
Nutrition: 190 calories, 1g fat, 40g carbs, 5g protein.
6. Velvety Broccoli Cheddar Soup
Description: Creamy and cheesy, this Velvety Broccoli Cheddar Soup is a kid-friendly favorite.
Ingredients:
- 2 cups of broccoli florets
- 1/2 cup of diced onions
- 2 cups of vegetable broth
- 2 cups of shredded cheddar cheese
- 1 cup of milk
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and broccoli until tender.
- Add vegetable broth and simmer for 20 minutes.
- Blend the mixture, then stir in cheddar cheese and milk.
- Season with salt and pepper. Serve: Top with extra shredded cheese.
Nutrition: 280 calories, 18g fat, 20g carbs, 14g protein. Say cheese to this comforting soup!
7. Moroccan Lentil Soup
Description: Transport your taste buds to Morocco with this flavorful and aromatic Moroccan Lentil Soup.
Ingredients:
- 1 cup of red lentils
- 1 cup of diced onions
- 1 cup of diced carrots
- 1 cup of diced celery
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions, carrots, celery, and garlic until soft.
- Add lentils, cumin, paprika, and vegetable broth.
- Simmer for 25 minutes.
- Season with salt and pepper.
- Serve: Garnish with a drizzle of olive oil and chopped cilantro.
Nutrition: 240 calories, 1g fat, 45g carbs, 12g protein. A taste of North Africa in a bowl!
8. Creamy Spinach and Artichoke Soup
Description: If you love the dip, you’ll adore this Creamy Spinach and Artichoke Soup!
Ingredients:
- 2 cups of fresh spinach
- 1 cup of canned artichoke hearts, chopped
- 1/2 cup of diced onions
- 2 cups of vegetable broth
- 1 cup of heavy cream
- 1 cup of grated Parmesan cheese
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add spinach and artichoke hearts, cook until wilted.
- Pour in vegetable broth and simmer for 10 minutes.
- Stir in heavy cream, Parmesan cheese, salt, and pepper.
- Serve: Top with extra Parmesan and a sprinkle of paprika.
Nutrition: 280 calories, 20g fat, 12g carbs, 14g protein. An indulgent soup that’s a party in your mouth!
9. Rustic Mushroom Soup
Description: Earthy and comforting, this Rustic Mushroom Soup is a must-try for fungi enthusiasts.
Ingredients:
- 2 cups of sliced mushrooms
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 2 tablespoons of olive oil
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic in olive oil until fragrant.
- Add mushrooms and cook until tender.
- Pour in vegetable broth and simmer for 15 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with fresh thyme leaves.
Nutrition: 290 calories, 24g fat, 15g carbs, 6g protein.
10. Sweet Potato and Coconut Soup
Description: This Sweet Potato and Coconut Soup offers a delightful blend of sweet and savory flavors.
Ingredients:
- 2 cups of diced sweet potatoes
- 1 can of coconut milk
- 2 cups of vegetable broth
- 1 teaspoon of curry powder
- Salt and pepper to taste
Preparation:
In a pot, combine sweet potatoes, coconut milk, and vegetable broth.
Add curry powder and bring to a boil.
Reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve: Sprinkle with toasted coconut flakes.
Nutrition: 220 calories, 10g fat, 30g carbs, 2g protein.
11. Creamy Cauliflower Soup
Description: Creamy Cauliflower Soup is a guilt-free indulgence with its rich texture and minimal calories.
Ingredients:
- 1 head of cauliflower, chopped
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1/2 cup of Greek yogurt
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add cauliflower and vegetable broth.
- Simmer for 25 minutes.
- Blend until smooth, then stir in Greek yogurt.
- Season with salt and pepper.
- Serve: Drizzle with olive oil and a sprinkle of paprika.
Nutrition: 130 calories, 2g fat, 25g carbs, 7g protein. Creamy and guilt-free!
12. Zesty Lemon Asparagus Soup
Description: Fresh and zesty, this Lemon Asparagus Soup is like a burst of sunshine in a bowl.
Ingredients:
- 2 cups of asparagus, chopped
- 1/2 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- Zest and juice of 1 lemon
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until fragrant.
- Add asparagus, vegetable broth, lemon zest, and juice.
- Simmer for 15 minutes.
- Season with salt and pepper.
- Serve: Garnish with fresh asparagus tips and a lemon slice.
Nutrition: 110 calories, 1g fat, 20g carbs, 5g protein.
13. Silky Butternut Squash Soup
Description: Silky Butternut Squash Soup is the epitome of comfort with its velvety texture and sweet flavor.
Ingredients:
- 2 cups of diced butternut squash
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1/2 cup of coconut milk
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add butternut squash and vegetable broth.
- Simmer for 20 minutes.
- Blend until smooth and stir in coconut milk.
- Season with salt and pepper.
- Serve: Drizzle with a touch of maple syrup.
Nutrition: 160 calories, 3g fat, 30g carbs, 3g protein. A sweet and creamy delight!
14. Greek Lemon Chicken Soup
Description: Transport your taste buds to Greece with this tangy and savory Greek Lemon Chicken Soup.
Ingredients:
- 2 cups of shredded cooked chicken
- 1/2 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of chicken broth
- Juice of 2 lemons
- 1 cup of cooked orzo pasta
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until fragrant.
- Add shredded chicken and chicken broth.
- Simmer for 15 minutes.
- Stir in lemon juice and cooked orzo pasta.
- Season with salt and pepper.
- Serve: Garnish with fresh dill and a lemon wedge.
Nutrition: 220 calories, 3g fat, 20g carbs, 25g protein. A taste of the Mediterranean in a bowl!
15. Roasted Red Pepper and Tomato Soup
Description: Roasted Red Pepper and Tomato Soup combines the smoky sweetness of peppers with the tang of tomatoes.
Ingredients:
- 2 red bell peppers, roasted and diced
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 2 cups of diced tomatoes
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add roasted red peppers, diced tomatoes, and vegetable broth.
- Simmer for 20 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Top with a sprinkle of smoked paprika.
Nutrition: 240 calories, 15g fat, 24g carbs, 5g protein. A smoky and sweet sensation!
16. Chunky Corn Chowder Soup
Description: This Chunky Corn Chowder Soup is a hearty celebration of sweet corn and creamy goodness.
Ingredients:
- 2 cups of corn kernels
- 1 cup of diced potatoes
- 1/2 cup of diced onions
- 4 cups of vegetable broth
- 1 cup of milk
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add corn kernels, diced potatoes, and vegetable broth.
- Simmer for 25 minutes.
- Stir in milk, salt, and pepper.
- Serve: Garnish with fresh parsley and crumbled bacon.
Nutrition: 220 calories, 4g fat, 45g carbs, 6g protein.
17. Mexican Black Bean Soup
Description: Spice up your life with this Mexican Black Bean Soup, a fiesta of flavors in every spoonful.
Ingredients:
- 2 cups of canned black beans, drained and rinsed
- 1 cup of diced onions
- 1 cup of diced tomatoes
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until fragrant.
- Add black beans, diced tomatoes, chili powder, and vegetable broth.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Top with a dollop of sour cream and a sprinkle of cilantro.
Nutrition: 180 calories, 1g fat, 35g carbs, 9g protein. A south-of-the-border sensation!
18. Creamy Spinach and Mushroom Soup
Description: Creamy Spinach and Mushroom Soup is a vegetarian delight with its earthy and creamy goodness.
Ingredients:
- 2 cups of fresh spinach
- 2 cups of sliced mushrooms
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add mushrooms and cook until tender.
- Pour in vegetable broth and simmer for 15 minutes.
- Stir in fresh spinach and heavy cream.
- Season with salt and pepper.
- Serve: Garnish with a sprinkle of nutmeg.
Nutrition: 280 calories, 22g fat, 15g carbs, 5g protein. A creamy and dreamy vegetarian option!
19. Thai Coconut and Lemongrass Soup
Description: Take your taste buds on a trip to Thailand with this fragrant Thai Coconut and Lemongrass Soup.
Ingredients:
- 1 can of coconut milk
- 4 cups of vegetable broth
- 2 stalks of lemongrass, crushed
- 2 cloves of garlic, minced
- 1 thumb-sized piece of ginger, sliced
- 2 red chili peppers, sliced (adjust to your spice preference)
- Juice of 2 limes
- Salt and pepper to taste
Preparation:
- In a pot, combine coconut milk and vegetable broth.
- Add lemongrass, garlic, ginger, and chili peppers.
- Simmer for 20 minutes.
- Stir in lime juice, salt, and pepper.
- Serve: Garnish with fresh cilantro and lime wedges.
Nutrition: 250 calories, 20g fat, 15g carbs, 3g protein.
20. Roasted Vegetable Medley Soup
Description: Roasted Vegetable Medley Soup is a celebration of the flavors of the oven, captured in a bowl.
Ingredients:
- 2 cups of roasted mixed vegetables (bell peppers, carrots, zucchini, etc.)
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic in olive oil until fragrant.
- Add roasted mixed vegetables and vegetable broth.
- Simmer for 15 minutes.
- Season with salt and pepper.
- Serve: Drizzle with a touch of balsamic vinegar.
Nutrition: 180 calories, 8g fat, 25g carbs, 2g protein. A roasted delight!
21. Creamy Avocado and Cilantro Soup
Description: Creamy Avocado and Cilantro Soup is a green and refreshing bowl of goodness.
Ingredients:
- 2 ripe avocados, peeled and diced
- 1 cup of fresh cilantro
- 2 cloves of garlic, minced
- Juice of 2 limes
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a blender, combine avocados, cilantro, garlic, lime juice, and vegetable broth.
- Blend until smooth.
- Season with salt and pepper.
- Serve: Garnish with a dollop of Greek yogurt and extra cilantro.
Nutrition: 190 calories, 15g fat, 15g carbs, 3g protein. A creamy green sensation!
22. Creamy Wild Rice and Mushroom Soup
Description: Creamy Wild Rice and Mushroom Soup combines the nutty goodness of wild rice with the earthy flavors of mushrooms.
Ingredients:
- 1 cup of wild rice, cooked
- 2 cups of sliced mushrooms
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add mushrooms and cook until tender.
- Pour in vegetable broth and simmer for 20 minutes.
- Stir in cooked wild rice and heavy cream.
- Season with salt and pepper.
- Serve: Top with a sprinkle of fresh thyme.
Nutrition: 290 calories, 20g fat, 25g carbs, 6g protein.
23. Creamy Carrot and Ginger Soup
Description: Creamy Carrot and Ginger Soup is a marriage of sweet carrots and zesty ginger.
Ingredients:
- 2 cups of diced carrots
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 1 thumb-sized piece of ginger, sliced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions, garlic, and ginger until fragrant.
- Add diced carrots and vegetable broth.
- Simmer for 20 minutes.
- Blend until smooth, then stir in heavy cream.
- Season with salt and pepper.
- Serve: Garnish with a drizzle of honey and fresh cilantro.
Nutrition: 180 calories, 8g fat, 25g carbs, 3g protein. A sweet and zesty delight!
24. Italian Wedding Soup
Description: Italian Wedding Soup is a hearty and flavorful soup that’s perfect for any occasion.
Ingredients:
- 1/2 cup of ground beef
- 1/2 cup of ground pork
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1 egg
- 1 cup of diced carrots
- 1 cup of diced celery
- 1 cup of acini di pepe pasta
- 4 cups of chicken broth
- Salt and pepper to taste
Preparation:
- In a bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, and egg. Roll into small meatballs.
- In a pot, sauté carrots and celery until slightly tender.
- Add meatballs, acini di pepe pasta, and chicken broth.
- Simmer for 15 minutes, or until meatballs are cooked through.
- Season with salt and pepper.
- Serve: Sprinkle with extra grated Parmesan cheese and chopped parsley.
Nutrition: 280 calories, 14g fat, 24g carbs, 16g protein. A taste of Italy in every bite!
25. Rustic Tuscan White Bean Soup
Description: Rustic Tuscan White Bean Soup is a simple yet satisfying soup that’s loaded with wholesome ingredients.
Ingredients:
- 2 cups of canned white beans, drained and rinsed
- 1 cup of diced onions
- 1 cup of diced carrots
- 1 cup of diced celery
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 teaspoon of rosemary
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions, carrots, celery, and garlic until soft.
- Add white beans, vegetable broth, and rosemary.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Drizzle with extra virgin olive oil and a sprinkle of grated Parmesan cheese.
Nutrition: 220 calories, 1g fat, 45g carbs, 11g protein. A rustic Italian classic!
26. Creamy Spinach and Potato Soup
Description: Creamy Spinach and Potato Soup is a velvety blend of greens and comfort.
Ingredients:
- 2 cups of diced potatoes
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 2 cups of fresh spinach
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add diced potatoes and vegetable broth.
- Simmer for 20 minutes.
- Stir in fresh spinach and heavy cream.
- Season with salt and pepper.
- Serve: Top with a sprinkle of grated cheddar cheese.
Nutrition: 280 calories, 18g fat, 26g carbs, 6g protein. A creamy and green sensation!
27. Spicy Black-Eyed Pea Soup
Description: Kick up the heat with this Spicy Black-Eyed Pea Soup, a Southern favorite.
Ingredients:
- 2 cups of canned black-eyed peas, drained and rinsed
- 1 cup of diced onions
- 1 cup of diced bell peppers
- 2 cloves of garlic, minced
- 1 teaspoon of cayenne pepper (adjust to your spice preference)
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions, bell peppers, garlic, and cayenne pepper until soft.
- Add black-eyed peas and vegetable broth.
- Simmer for 15 minutes.
- Season with salt and pepper.
- Serve: Garnish with a dollop of sour cream and sliced jalapeños.
Nutrition: 200 calories, 1g fat, 40g carbs, 10g protein. A spicy and hearty delight!
28. Creamy Roasted Garlic and Potato Soup
Description: Creamy Roasted Garlic and Potato Soup is a garlicky and comforting bowl of goodness.
Ingredients:
- 2 cups of diced potatoes
- 1 cup of diced onions
- 1 head of garlic, roasted
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add diced potatoes and vegetable broth.
- Squeeze roasted garlic cloves into the pot.
- Simmer for 20 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with a drizzle of olive oil and fresh rosemary.
Nutrition: 250 calories, 12g fat, 32g carbs, 3g protein. A garlic lover’s dream!
29. Coconut and Sweet Potato Soup
Description: Coconut and Sweet Potato Soup is a tropical delight with a touch of sweetness.
Ingredients:
- 2 cups of diced sweet potatoes
- 1 cup of diced onions
- 1 can of coconut milk
- 4 cups of vegetable broth
- 1 teaspoon of curry powder
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add sweet potatoes, coconut milk, and vegetable broth.
- Stir in curry powder.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Garnish with toasted coconut flakes.
Nutrition: 230 calories, 15g fat, 24g carbs, 2g protein. A sweet and creamy tropical delight!
30. Roasted Red Pepper and Chickpea Soup
Description: Roasted Red Pepper and Chickpea Soup is a smoky and hearty option for all you chickpea lovers.
Ingredients:
- 2 red bell peppers, roasted and diced
- 1 cup of canned chickpeas, drained and rinsed
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add roasted red peppers, chickpeas, vegetable broth, and smoked paprika.
- Simmer for 15 minutes.
- Season with salt and pepper.
- Serve: Top with a dollop of Greek yogurt and a sprinkle of smoked paprika.
Nutrition: 240 calories, 2g fat, 46g carbs, 10g protein. A smoky and hearty delight!
31. Creamy Celery Root and Apple Soup
Description: Creamy Celery Root and Apple Soup is a unique blend of earthy and sweet flavors.
Ingredients:
- 2 cups of diced celery root
- 1 cup of diced apples
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add diced celery root, apples, and vegetable broth.
- Simmer for 20 minutes.
- Blend until smooth, then stir in heavy cream.
- Season with salt and pepper.
- Serve: Garnish with apple slices and a sprinkle of cinnamon.
Nutrition: 240 calories, 12g fat, 32g carbs, 3g protein. A sweet and earthy delight!
32. Thai-Inspired Lemongrass and Tofu Soup
Description: Thai-Inspired Lemongrass and Tofu Soup is a fragrant and satisfying bowl of goodness.
Ingredients:
- 1 can of coconut milk
- 4 cups of vegetable broth
- 2 stalks of lemongrass, crushed
- 2 cloves of garlic, minced
- 1 thumb-sized piece of ginger, sliced
- 1 package of firm tofu, cubed
- Juice of 2 limes
- Salt and pepper to taste
Preparation:
- In a pot, combine coconut milk and vegetable broth.
- Add lemongrass, garlic, ginger, and tofu.
- Simmer for 20 minutes.
- Stir in lime juice, salt, and pepper.
- Serve: Garnish with fresh cilantro and a lime wedge.
Nutrition: 260 calories, 16g fat, 14g carbs, 16g protein.
33. Creamy Spinach and Leek Soup
Description: Creamy Spinach and Leek Soup is a velvety blend of greens and the mild sweetness of leeks.
Ingredients:
- 2 cups of fresh spinach
- 2 cups of sliced leeks
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add sliced leeks and cook until tender.
- Pour in vegetable broth and simmer for 15 minutes.
- Stir in fresh spinach and heavy cream.
- Season with salt and pepper.
- Serve: Top with a sprinkle of grated Parmesan cheese.
Nutrition: 270 calories, 20g fat, 20g carbs, 4g protein. A creamy and green sensation!
34. Creamy Asparagus and Potato Soup
Description: Creamy Asparagus and Potato Soup is a classic combination of fresh asparagus and hearty potatoes.
Ingredients:
- 2 cups of fresh asparagus, chopped
- 2 cups of diced potatoes
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add asparagus, diced potatoes, and vegetable broth.
- Simmer for 20 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with fresh asparagus tips and a drizzle of olive oil.
Nutrition: 260 calories, 15g fat, 28g carbs, 4g protein.
35. Creamy Tomato Basil Soup
Description: Creamy Tomato Basil Soup is a timeless classic that combines the richness of tomatoes with the freshness of basil.
Ingredients:
- 2 cups of diced tomatoes
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1/4 cup of fresh basil leaves
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add diced tomatoes and vegetable broth.
- Simmer for 20 minutes.
- Stir in heavy cream and fresh basil.
- Season with salt and pepper.
- Serve: Top with extra fresh basil leaves.
Nutrition: 240 calories, 15g fat, 24g carbs, 3g protein. A creamy and classic delight!
36. Creamy Mushroom and Barley Soup
Description: Creamy Mushroom and Barley Soup is a hearty and earthy option for those craving comfort.
Ingredients:
- 2 cups of sliced mushrooms
- 1 cup of diced onions
- 1 cup of diced carrots
- 1 cup of pearled barley
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add sliced mushrooms and diced carrots.
- Pour in vegetable broth and add pearled barley.
- Simmer for 25 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with a sprinkle of fresh thyme.
Nutrition: 290 calories, 18g fat, 30g carbs, 5g protein. A hearty and earthy delight!
37. Spicy Tomato and Lentil Soup
Description: Spicy Tomato and Lentil Soup is a fiery and filling choice for spice enthusiasts.
Ingredients:
- 2 cups of dried red lentils
- 2 cups of diced tomatoes
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 1 teaspoon of cayenne pepper (adjust to your spice preference)
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add dried red lentils, diced tomatoes, cayenne pepper, and vegetable broth.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Top with a dollop of Greek yogurt and a sprinkle of chopped cilantro.
Nutrition: 260 calories, 1g fat, 50g carbs, 15g protein.
38. Creamy Pumpkin and Sage Soup
Description: Creamy Pumpkin and Sage Soup is a cozy and autumnal delight.
Ingredients:
- 2 cups of canned pumpkin puree
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1 teaspoon of dried sage
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add pumpkin puree, vegetable broth, dried sage, and heavy cream.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Garnish with fresh sage leaves.
Nutrition: 230 calories, 15g fat, 20g carbs, 3g protein. A cozy and autumnal delight!
39. Creamy Broccoli and Cheddar Soup
Description: Creamy Broccoli and Cheddar Soup is a cheesy and comforting option for broccoli enthusiasts.
Ingredients:
- 2 cups of fresh broccoli florets
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add fresh broccoli florets and vegetable broth.
- Simmer for 20 minutes.
- Blend until smooth, then stir in heavy cream and shredded cheddar cheese.
- Season with salt and pepper.
- Serve: Top with extra shredded cheddar cheese and crumbled bacon.
Nutrition: 290 calories, 22g fat, 15g carbs, 8g protein. A cheesy and comforting option!
40. Creamy Potato and Leek Soup
Description: Creamy Potato and Leek Soup is a classic combination of creamy potatoes and the mild sweetness of leeks.
Ingredients:
- 2 cups of diced potatoes
- 2 cups of sliced leeks
- 1 cup of diced onions
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions until translucent.
- Add diced potatoes, sliced leeks, and vegetable broth.
- Simmer for 20 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with fresh chives and a drizzle of olive oil.
Nutrition: 270 calories, 18g fat, 24g carbs, 3g protein. A creamy and classic delight!
41. Thai Red Curry Vegetable Soup
Description: Thai Red Curry Vegetable Soup is a spicy and exotic option for those craving bold flavors.
Ingredients:
- 2 cups of mixed vegetables (bell peppers, carrots, zucchini, etc.), chopped
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 can of coconut milk
- 2 tablespoons of Thai red curry paste
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add mixed vegetables, vegetable broth, coconut milk, and Thai red curry paste.
- Simmer for 15 minutes.
- Season with salt and pepper.
- Serve: Garnish with fresh cilantro and a lime wedge.
Nutrition: 280 calories, 15g fat, 30g carbs, 4g protein.
42. Creamy Cauliflower and Cheddar Soup
Description: Creamy Cauliflower and Cheddar Soup is a cheesy and guilt-free delight.
Ingredients:
- 1 head of cauliflower, chopped
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add chopped cauliflower and vegetable broth.
- Simmer for 20 minutes.
- Blend until smooth, then stir in heavy cream and shredded cheddar cheese.
- Season with salt and pepper.
- Serve: Top with extra shredded cheddar cheese and chopped chives.
Nutrition: 270 calories, 20g fat, 18g carbs, 8g protein. A cheesy and guilt-free option!
43. Spicy Sweet Potato and Black Bean Soup
Description: Spicy Sweet Potato and Black Bean Soup is a fiery and hearty choice for those who love a kick of spice.
Ingredients:
- 2 cups of diced sweet potatoes
- 1 cup of diced onions
- 1 cup of diced bell peppers
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 1 can of black beans, drained and rinsed
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions, bell peppers, and garlic until soft.
- Add diced sweet potatoes, chili powder, black beans, and vegetable broth.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Garnish with a dollop of sour cream and sliced jalapeños.
Nutrition: 240 calories, 1g fat, 50g carbs, 10g protein. A fiery and hearty choice!
44. Creamy Butternut Squash and Sage Soup
Description: Creamy Butternut Squash and Sage Soup is a velvety and autumnal delight.
Ingredients:
- 2 cups of diced butternut squash
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1 teaspoon of dried sage
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add diced butternut squash, vegetable broth, dried sage, and heavy cream.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Garnish with fresh sage leaves and a drizzle of olive oil.
Nutrition: 250 calories, 15g fat, 25g carbs, 3g protein. A velvety and autumnal delight!
45. Creamy Corn and Potato Chowder
Description: Creamy Corn and Potato Chowder is a hearty and comforting option for corn lovers.
Ingredients:
- 2 cups of corn kernels
- 2 cups of diced potatoes
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add corn kernels, diced potatoes, and vegetable broth.
- Simmer for 20 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with chopped chives and a sprinkle of paprika.
Nutrition: 260 calories, 15g fat, 30g carbs, 3g protein. A hearty and comforting delight!
46. Creamy Beetroot and Goat Cheese Soup
Description: Creamy Beetroot and Goat Cheese Soup is a vibrant and tangy option for beet lovers.
Ingredients:
- 2 cups of diced beetroots
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1/2 cup of crumbled goat cheese
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add diced beetroots and vegetable broth.
- Simmer for 20 minutes.
- Blend until smooth, then stir in heavy cream and crumbled goat cheese.
- Season with salt and pepper.
- Serve: Top with extra crumbled goat cheese and a sprinkle of fresh dill.
Nutrition: 270 calories, 18g fat, 22g carbs, 7g protein. A vibrant and tangy option!
47. Creamy Spinach and Artichoke Soup
Description: Creamy Spinach and Artichoke Soup is a creamy and savory twist on a classic dip.
Ingredients:
- 2 cups of fresh spinach
- 1 can of artichoke hearts, drained and chopped
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add fresh spinach, chopped artichoke hearts, and vegetable broth.
- Simmer for 15 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with a sprinkle of grated Parmesan cheese.
Nutrition: 280 calories, 20g fat, 22g carbs, 4g protein. A creamy and savory twist!
48. Creamy Pea and Mint Soup
Description: Creamy Pea and Mint Soup is a fresh and vibrant choice for pea lovers.
Ingredients:
- 2 cups of frozen peas
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- 1/4 cup of fresh mint leaves
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add frozen peas, vegetable broth, and fresh mint leaves.
- Simmer for 15 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with extra fresh mint leaves and a drizzle of olive oil.
Nutrition: 240 calories, 15g fat, 22g carbs, 4g protein. A fresh and vibrant choice!
49. Creamy Chickpea and Kale Soup
Description: Creamy Chickpea and Kale Soup is a hearty and nutritious option for chickpea enthusiasts.
Ingredients:
- 2 cups of canned chickpeas, drained and rinsed
- 2 cups of chopped kale
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add chickpeas, chopped kale, and vegetable broth.
- Simmer for 20 minutes.
- Stir in heavy cream, salt, and pepper.
- Serve: Garnish with a sprinkle of grated Parmesan cheese.
Nutrition: 270 calories, 18g fat, 22g carbs, 6g protein. A hearty and nutritious delight!
50. Creamy Coconut and Mushroom Soup
Description: Creamy Coconut and Mushroom Soup is a creamy and exotic option for mushroom lovers.
Ingredients:
- 2 cups of sliced mushrooms
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 1 can of coconut milk
- 4 cups of vegetable broth
- Salt and pepper to taste
Preparation:
- In a pot, sauté onions and garlic until translucent.
- Add sliced mushrooms, coconut milk, and vegetable broth.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve: Garnish with a sprinkle of fresh cilantro.
Nutrition: 250 calories, 18g fat, 20g carbs, 4g protein. A creamy and exotic delight!
Conclusion
In conclusion, these 50 Easy Vegetable Soup Recipes cover a wide range of flavors, from creamy classics to exotic twists, catering to various taste preferences and dietary needs. Whether you’re in the mood for a comforting bowl of Creamy Tomato Basil Soup or a spicy kick with the Spicy Black-Eyed Pea Soup, there’s something for everyone to enjoy.
Experiment with these recipes, make them your own, and share the warmth and flavor of homemade soups with your family and friends. With the detailed descriptions, measurements, preparation instructions, and nutrition profiles provided, you’ll find it a breeze to whip up these delicious soups.
So, don’t hesitate to grab your apron, stock up on fresh vegetables, and start creating these scrumptious soups that will not only tantalize your taste buds but also keep you warm and satisfied throughout the year. Whether it’s a cozy night in or a family gathering,
